Dispelling Myths About Fiber and Digestion

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In this must-watch episode, I'm excited to welcome Dr. Zoe Harcombe, a renowned expert in public health nutrition. We're set to dive deep into the realities behind dietary guidelines, the complexities of obesity, and the myths that often cloud our understanding of nutrition. 🔍 In This Episode: Join me as I explore with Dr. Harcombe the shaky foundations of current dietary guidelines. We'll unravel the research and question the evidence that has shaped public health policies. We're tackling the big issue of obesity. Dr. Harcombe will shed light on its root causes and the interplay between diet, lifestyle, and public health. Get ready to bust some common nutritional myths. Dr. Harcombe's insights are sure to challenge what you think you know about food and health.

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Twitter: @zoeharcombe

Website: http://zoeharcombe.com/

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