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#201 Jon Truett - Optimizing Human Performance

Shawn Ryan Show

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Navigating Identity After High-Stress Careers

This chapter delves into the profound impact high-stress professions, particularly in military special operations, have on personal identity and mental health. The speakers share personal anecdotes about the challenges of transitioning to civilian life and the complexities of understanding trauma, emphasizing the importance of physiological insights alongside psychological assessments. Through reflections on resilience and adapting to new roles, they highlight the significance of community support and transferable skills in navigating post-service careers.

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