Metabolic Freedom With Ben Azadi cover image

Dr Peter Martone | The Best Sleep Posture For Deep Restorative Sleep, & Simple Tips to Increase Heart Rate Variability KKP: 644

Metabolic Freedom With Ben Azadi

00:00

Optimal Health, Sleep Posture, and Heart Rate Variability

This chapter explores the relationship between optimal health and sleep posture, discussing laws related to back pain, spinal positioning, and overall health. The speaker introduces the Necknest and shares insights on HRV and tips to improve it.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app