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Meditation: Open Awareness – Relaxing Back into Presence

Tara Brach

00:00

Sensing the Space, It's There

In imagining and sensing downward in an infinite way, there's energy flowing from the earth's body into you. You are part of the earth body, filled with awareness and aliveness. Gan scensing the space, it's there, and the play of liveness springing forthmoving, shalving. Feeling the wareness in si the legs might help to sense the lengthan te volume of your legs,. The movement of energy, of sensation, right down into the feet.

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