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#292 Can Keto Work and Is It Actually Unhealthy? | Dr Nick Norwitz

The Doctor's Kitchen Podcast

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Journey to Ketosis: Navigating Health Challenges

This chapter chronicles the speaker's struggle with health issues like weakening bones and ulcerative colitis during their academic years. They explore how shifting to a ketogenic diet, influenced by both personal and medical insights, transformed their health amid the challenges of managing an invisible illness. By reflecting on dietary evolution and the metabolic state of ketosis, the speaker emphasizes the importance of subjective health experiences alongside conventional medical approaches.

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