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LISTEN: Why Can't I Focus?
Freedom Matters
8 Reasons Why It's So Tough to Focus
Identifying the issue you're dealing with right now will help you decide which tactics to use. A lack of motivation can strike when it's time to start focusing, leading to procrastination. Emotional Procrastination is a thinly veiled attempt to avoid discomfort. This bias for the present pay-off can make it tricky to stay motivated throughout a project that will take days, weeks, or months.
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