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What Women Need to Know About Fasting and How to Do It Correctly with Dr. Mindy Pelz

Dhru Purohit Show

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Is Cream in Coffee Really Helping Your Blood Sugar?

People with a good, diverse, healthy microbiome typically get away with cream in their coffee and it can actually cause their blood sugar to go down. Dave Asprey is a huge fan of buttered coffee in the fasted state. He strongly feels that it allows you to go into these longer fasts. I've even had discussions with him where he feels like you could do it in a three-day water fast.

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