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“Make Love of Your Self Perfect” - Retreat talk

Tara Brach

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Let in Love

Prayer is the bridge between longing and belonging. When we inhabit that prayer, when i, if i in this moment say, please, please, may i let in love, there's a certain kind of dissolving of the armouring. So this letting in love practice is really, really a powerful, necessary part of loving ourselves into healing. Experiment, really experiment. Use your hand, use different words, see what works. Letting in love. Remember jonathan's word, familiar. Get to know it. What's it like when you're really letting in love, and you start strategically where you're least deffended? Your dog, a child? For me

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