Multiple Speakers: Ruby then Chris
Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA
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How to Survive a Craving
The theory was here when you have a craving your capillaries to stretch your fingertips get pulled so I mean these finger warming exercises or we had to like try to raise the temperature of our hands and we did these breathing exercises to kind of slow our heart rate down. A 42 it's like that was the game. But yeah in order to go to the next state for stage you had to do these breathing exercises at a monitor your heart rate and it kind of like cutBasically the whole theory of this place I went to is that um there was a physical reaction to having a craving like your body that you could kind of work towards controlling to help with your cravings.
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