🌙 Sleep is a Nootropic 🧠Stacking sleep supplements and “sleep tech” for serious slumber
Limitless: Biohacking Brainpower, Health, Personal Growth & Beyond
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Is Green Tea a Good Sleep Supplement?
Five h tea is a precursor of melitonian in your panepani gland, that causes lethargy and drowsiness. It also contains elthene n, which is the tranquillizing ingredient that gives you a cool, creative head after drinking green tea. And it includes vitamen b three, or niasinand this is actually superimportant. Your parp system needs niason as an entity plus precursor, so that your parp system can repair the damage that is done to your gens while you sleep.
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