The effective reps for muscle growth - straight sets vs intensifiers
The HyPaultrophy podcast
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How to Stimulate Reps
The term that I put forward to kind of sort of label the physiological explanation that I was working on was stimulating reps. So if people want to be historically accurate, they would probably use the term effective reps. And essentially, you and Borgi came up with it at a very similar time. The mechanisms that both of you arrived at were very similar to where they're not - we'll get into that later.
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