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Jamie Kern Lima | Just Watch Me

Good Life Project

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Is There a Set of Practices That Allows Us to Tap Into Awareness?

bronnie: I'm curious whether there are a set of practices that you turn to to tap into this or to let it flow more readily. i still have thoughts flying through my head, or my tedo list comes up, or any likeStill, ten years into a daily meditation practice, and i'm like, of 25 minutes, i'm like, i got a good two minutes. An udit oy sos, like, its still a work in progress. But for all of us,  a lifelong journey, really stepping into all who we are, and all so knowing we're enough and worthy exactly as we are.

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