AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
8min chapter
Mindfulness & Drinking with The Brains Behind Sunnyside App, Ian Andersen & Nick Allen
On The Rocks with Olivia Noceda
The Impact of Alcohol on Sleep and Biometrics
This chapter explores the negative effects of alcohol on sleep, including disruptions in heart rate variability and deep sleep rhythms. It discusses alternative drinks and highlights the cycle of anxiety and alcohol dependence.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode