This Great Network of Interbeing, with Vince F Horn
Buddhist Geeks
00:00
Do You Lose Yourself in Others?
Social meditation is such a great way to get in touch with our interbeing with others. The main move is to come back to yourself, that's the basic instructions of most practices. If you notice your attentions wander, bring it back. This works. And here's the piece that doesn't get emphasized, i think, enough, in traditional solo meditation environments. It's to return, to collect your attention and return back to yourself.
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