HealthyGamerGG cover image

Nostalgia, and Getting Stuck in the Past

HealthyGamerGG

00:00

Leaning Into Your Present to Create Happiness

We try to recreate that happiness, and thereby we actually lose sight of the present. So instead, when you kind of notice, like, your current circumstances, you can actually lean into your present to create happinessbut as long as you're trying to hold on to the past, it's not going to work. What it means is to recognize that the past is gone, recognize that your situation has changed, and try to literally adjust your current situation based on your circumstances.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app