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115: Michael Scott Moore | What It's Really like to Be a Pirate Hostage
The Jordan Harbinger Show
How to Manage Your Sanity From Day to Day
"It is a spiritual discipline. One thing that helped me was yoga," he says. "Whenever I could have a notebook and a pen, I did much better emotionally" For someone else, it might be meditation, for someone else, some other practice. But if I had started to run around my little concrete cell, I think I would have gotten shot.
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