Ep. 20 - The Art And Science Of The Meditative Journey
Insight Hour with Joseph Goldstein
00:00
Being Mindful Externally
Being mindful externally means being aware of sensations in our body, thoughts and emotions. One of the most overlooked arenas of mindfulness externally is mindfulness of seeing. For almost everybody, unless one is visually impaired, seeing is perhaps th most predominant sense experience we have. We are living in the world of what we see.
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Transcript
