Anxiety and Mental Health Disorders

Anxiety and mental health disorders are ever present in all aspects of life. 90% of my anxious thoughts or feelings are driven by ten % of my concerns in life. There have been points in morningbrew's history where i've had to walk out of a room because i thought i was going to have a panic attack. I'd often say to myself, why can't i just have a calm mind so that i can realize my full potential? But that's not the right question to ask. What the right question is, i know i have anxiety. I know i have o c d. What do i do now?