Is There Something That We're Losing?

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The threshold you are trying to hit each week is at least 11 minutes of uncomfortable, but safe cold exposure. You could do all that in one day, or you could spread it out throughout the week,. It kind of depends on what you're shooting for. How cold? People always say, how cold? How hot? Well, for heat, is generally a between 100 and 87 degrees fahrenheit. And for cold, it's cold enough that you really want to get the hell out, but that you can stay in safely.

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers.

Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more...

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