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#496 - Dr Andrew Huberman - The Science Of Peak Performance
Modern Wisdom
Is There Something That We're Losing?
The threshold you are trying to hit each week is at least 11 minutes of uncomfortable, but safe cold exposure. You could do all that in one day, or you could spread it out throughout the week,. It kind of depends on what you're shooting for. How cold? People always say, how cold? How hot? Well, for heat, is generally a between 100 and 87 degrees fahrenheit. And for cold, it's cold enough that you really want to get the hell out, but that you can stay in safely.
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