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Episode 44 - What's your Why?

BeRad Podcast

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Running Insights: Technique and Experience

In this chapter, the speakers explore the evolution of their running technique and its impact on performance, particularly in uphill running. They share humorous anecdotes about running with their dogs, push the boundaries of their training experiences, and reflect on the psychology of competition. Emphasizing the balance between training intensity and mental well-being, the conversation highlights personal growth and insights gained through both successes and challenges in their athletic journeys.

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