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How to start running in the body you have
Life Kit: Health
How to Get Creative With Your Time
I know that often people will feel like the barrier to exercise is time. If you don't have enough time to do all of these things, what combination might you suggest? So if time is of the essence, the first thing I would say is, okay, can you do two days of running and then one day of cross training? Can we get to you there? And then if we can get you there, all right, let's start there.
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