The Psychology of Depression and Anxiety - Dr. Scott Eilers cover image

Why You Self-Sabotage And How To Stop

The Psychology of Depression and Anxiety - Dr. Scott Eilers

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Embracing Action for a Better Life

This chapter highlights the necessity of taking swift action to better one's life instead of postponing until feeling fully prepared. It stresses the value of proactively making choices that lead to positive experiences and urges listeners to embrace present opportunities for enhanced well-being.

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