143 Cognitive Behavioral Therapy for ADHD with Dr. Russell Ramsay
I Have ADHD Podcast
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Is There a Reverse Engineering to Procrastination?
There's a lot of guilt and shame it goes along with just kind of getting that awareness of like, oh k, here we are again, right? Right? Well. And then from there, if you're clients are anything like me, then there is a shame spiral attached to that. There tends to be probably a clearer on boarding sequence of steps. For mohandle on a recipe to make a cake. Know how to get started. The first thing i'm going to do with working on the report, let me open up the document on my screen. Is very simil to exposure steps for dealing with anxiety and noto yet.
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