Balancing Minerals for Bone Health

This chapter discusses the vital balance of minerals for maintaining bone health, with a focus on the often-ignored role of copper in regulating zinc levels. It also addresses the dangers of excessive calcium and the need for trace elements like copper and silica, while providing supplement recommendations for skeletal integrity.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app