Is There a Welcome of Whatever Comes?

When i realize that i am not afraid of any emotion that comes up inside of me, i can welcome whatever is actually happening. When i'm in to deny or resist something, i can't tell the truth of what's happening. Which allows me then to be in the present moment and say, whoh when you said that sentence, i felt like i got kicked in the gut. It is safe to feel these feelings. And you breathe through them, and you let them teach you what they want to teach you. You start to move those feelings, and they will tell you how they want to move.