A quarantine morning routine will allow you to feel less anxious, more energized and more relaxed while the a current uncertain times play out. The way i start it off is with an immunity and energy te so i'm a coffee drinker. I recently took a one week break from kaffine, and am trying to limit its intake right now,. And so i've replaced that with a tea. So once i make the tea, i go over to my desk where i have a journal that's dedicated to long form a journalling. And i do something called morning pages. These days, i'm writing a lot about my anxieties, things related to cove 19, other economic uncertainties
In this episode, you'll learn about a short and simple morning routine that will help you increase your energy, reduce your anxiety, and feel more relaxed during uncertain and difficult times. You can find the written out routine, in addition to the resources mentioned in the article, at calvinrosser.com/quaratine-morning-routine.
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