Empowered Jewish Living with Rabbi Shlomo Buxbaum cover image

R' Rachamim Bitton: Lessons and Tools from Hypnotherapy, NLP, and Kabbalah for a Life of Vitality

Empowered Jewish Living with Rabbi Shlomo Buxbaum

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Exploring a Meditation Technique Using the Bow and Arrow Analogy for Releasing Blocks and Challenges

This chapter explores a meditation practice inspired by using a bow and arrow, demonstrating how intentional breathing can help address challenges and release negativity. The technique involves inhaling to gather up negativity and exhaling to let it pass through, with the recommendation of prolonged focus on a specific issue until full relief is achieved.

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