The Adversity Advantage with Doug Bopst cover image

CIA Spy: The Fastest Way To Master Your Mind, Erase Fear & Outsmart Anyone | Andrew Bustamante

The Adversity Advantage with Doug Bopst

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Managing Fear in Espionage

This chapter delves into the psychological training CIA field officers undergo to manage emotional responses in high-stress situations. It covers the significance of the fawn response, techniques for stress inoculation, and methods like box breathing to maintain calm. Additionally, the chapter emphasizes the importance of preparation and mental readiness in transforming anxiety into confidence during critical operations.

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