Optimal Protein Podcast with Vanessa Spina cover image

Intermittent Fasting + Protein Pacing Study Scientist Dr. Paul Arciero!

Optimal Protein Podcast with Vanessa Spina

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The Antioxidant and Adaptogenics Support of Fasting

Vanessa: I was just reading earlier this week of paper showing that we are constantly excreting these toxins, like everything from glyphosate to heavy metals. It was a study where they put participants on a fast and measured their urine and hair excretion of these toxins before and after. And afterwards, after the fast, there was very little coming out anymore. Vanessa: We know that our body is storing these toxins in our fat cells to protect us from them. But when we lose weight, those toxins are being released from the fat so when you were studying this like, I'm definitely want to read all these papers. And see them for myself but you have to have me back.

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