The Perfect Stool Understanding and Healing the Gut Microbiome cover image

Root Causes of Acid Reflux and Gastritis: Insights from Vincent Pedre, MD

The Perfect Stool Understanding and Healing the Gut Microbiome

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How to Restore Vagal Tone

Lindsey asks how to restore the vagus; Dr. Pedre covers diaphragmatic breathing, massage, humming, gargling, and gut-brain links.

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