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Body Stuff: Do you really need 8 hours of sleep?

How to Be a Better Human

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Debunking Melatonin Myths

This chapter explores the misconceptions about melatonin supplements and their ineffectiveness for improving sleep, highlighting risks such as contamination and the placebo effect. It emphasizes the importance of sleep hygiene and simplicity in creating a good sleep environment, while challenging popular beliefs around sleep tracking and biohacking.

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