Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira

Being Well with Forrest Hanson and Dr. Rick Hanson

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Navigating Trauma, Hypervigilance, and Emotional Resilience

This chapter delves into functional freezes and dissociation, offering somatic strategies for overcoming emotional numbing. It emphasizes the significance of validation in trauma experiences and shares insights from the speaker's journey as a therapist managing ADHD and complex PTSD.

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