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29min chapter
Deer Medicine with Suzy Muir
Reskillience
Building Resilience Through Embracing Emotions
The chapter explores the concept of resilience through acknowledging and accepting intense emotions like anger, grief, and joy. It emphasizes the importance of connecting with the 'animal self' and finding ways to support the body through emotional waves, such as sitting by a creek or releasing anger in the wild forest. The speakers highlight how embracing all emotions fosters deep connections with others and provides a pathway to inner strength and growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode