06. TA, "core stability", drivers and going beyond the pain experience with LJ Lee
Physio Edge podcast with David Pope
Do You Know How to Stabilize Your Spine?
L j: There's not one way to stabilize your spine like the other. People have this perception that if you turn on one muscle this way, or you do this one thing, then that's the best way. Nobody ever said that was the thing. And so we have to think about, look at the task. Look what what are the demands of the task,. Both by a mechanical loading, a unpredictability. Do they need design the programme according to the task? An, like you said, have a think. Does the plank relate to their task? Excellent. Well, thanks again, elja, for coming on. We'll be back next week with more from discover phys
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