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337: Brady Forrest
Cool Tools
Do You Know How to Do a Bench Press?
There are two arms on the side. So and you're pushing is the touch screen. And so I'm going to modify this arm. Yeah, like a, it looks like a kind of a, a broom handle. A really thick pipe to kind of swings out. These lock into place. You can also buy more of these attachments. Uh huh. So that you can add your own and make your own exercises. Right now the weights are turned off. Okay. Lower and lower. So I can lower these down to the floor to do bench press. And I's going to do a tricep extension,. which is where I'm pulling down to show you some of the different
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