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1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
The School of Greatness
The Science Behind Snoring
When i went to india four years ago to study this, we practising a a meditation, breathing, you know, cycle. And they were telling us the science behind each one of the reasons why we would hum for a period of time. Nitric oxide is that was called atea, and it helps release that and which defends against disease,. All these different things. So it's fascinating that people have been doing this for thousands of years, and now the science is catching up to it all? Well, think about prayers, right? There was a study done about twenty years ago where they looked at the catholic prayer cycle of the rosary, ave maria.
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