The Root Solution to Anxiety

Dobt: My instinct is, i need to numb this somehow. And you know, numbing shows up in numerous forms,. Whatever it is for somebody, it's like what their vice is. Dobt: The root solution is to find the bigger i and go to the core of identity. Rather than quelling it, numbing it, stopping it, dismissing it, fighting it, fleeing from it, feel it, but then feel another part that's ok.