How to Gain Lean Body Mass and Lose Body Fat?

Jesse: Bulk, gaining lean body mass and losing body fat are the two most difficult things you can possibly do in our field. The double forty eight clean is like a freqant traffic accident,. Adoub double swinging. It's not very it sounds like a lot of weight, but it really isn't. But oii gets back to our listener's question. Ah, you're going to n to if you want to gain more mass. You're going to have to back squat high reps and increase your food for a while.