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4min chapter
Dr. Bill Campbell on the Science of Food and Weight Tracking
Muscle for Life with Mike Matthews
Focus on Protein and Calories for Optimal Nutrition
This chapter emphasizes the significance of prioritizing protein and total calorie intake for effective diet planning, while debunking myths surrounding complicated carbohydrate and fat tracking. It also includes a promotion for a fitness book designed to help men reach their body composition goals with a straightforward approach.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode