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4min chapter
How to Be Happy: the Secrets, the Myths and the Science with Robert Waldinger, MD
Commune with Jeff Krasno
Social Media and Well-Being
This chapter examines the contrasting effects of passive versus active social media use on mental health. It emphasizes the importance of social connections and resilience in managing stress, supported by research and modern technology like heart rate variability tracking.
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Listen to the best highlights from the podcasts you love and dive into the full episode