Training Your Grip in Your Core

i failed on the first two attempts to press a kettle bell. The third attempt was felt easy. I visualize my muscles as speakers, and visualize your brain as the gadget that plays the music - i pat iphone or record player doesn't matter. By increasing the pressure in your abdomen, it's like your trurning up the volume and visoversa. So for strength, we do the opposite. We have special dechniqu where you increase that pressure and maximise our power. That's those were just a couple of different ways we can increase o strength. And that's what you've seen. My certification. F yi, i am no longer without organization, s

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