AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Ep 55: The Science of Strength and Simplicity with Pavel Tsatsouline
The Tim Ferriss Show
Training Your Grip in Your Core
i failed on the first two attempts to press a kettle bell. The third attempt was felt easy. I visualize my muscles as speakers, and visualize your brain as the gadget that plays the music - i pat iphone or record player doesn't matter. By increasing the pressure in your abdomen, it's like your trurning up the volume and visoversa. So for strength, we do the opposite. We have special dechniqu where you increase that pressure and maximise our power. That's those were just a couple of different ways we can increase o strength. And that's what you've seen. My certification. F yi, i am no longer without organization, s
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode