1647: Ten Female Fitness Lies
Mind Pump: Raw Fitness Truth
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Reimagining Postpartum Wellness
This chapter highlights the unrealistic expectations women face regarding postpartum recovery, particularly influenced by social media fitness narratives. It advocates for a balanced approach to recovery, emphasizing the importance of body awareness, proper nutrition, and mental well-being while addressing pelvic floor health and the individual needs of new mothers. The discussion encourages women to prioritize healing and self-acceptance over societal pressures, fostering a healthier relationship with their bodies and fitness journeys.
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