Chronic Pain Is Easy to Fix & Fitness Is Even Easier (Here’s How) With Jeff Sidwell
The Wellness Mama Podcast
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How Breathing Can Help You Lose Weight
When our heart rate is 170 because we're thinking more pain more gain and I'm gonna run as hard as I can on the treadmill it doesn't have time to get into the adipose tissue. 84 percent of weight loss of fat loss is through your breath so if you're doing cardio or if you'redoing breath work and you're losing weight 84 percent of it is exhaled and the rest is a waste product. The body will let go like when it's in a homeostasis and we're encouraging it to let go of things that we wanted to let go it will but if we're stressed it's going to hold on to what we don't want it to hold
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