Evolution of Training Methods in Climbing

The chapter discusses the evolution of training practices over time, emphasizing the transition from intense, exhaustive workouts to shorter, higher quality sessions with more focus on rest for better performance. It highlights the development of remarkably strong fingers despite reduced overall fitness, experimenting with high-intensity workouts while gauging the body's capabilities to prevent injury. The speakers share insights on maintaining body tension, fluidity, and injury prevention through training, as well as the benefits of group climbing sessions for motivation and community in the climbing scene.