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25min chapter
Electrolytes
Sliced Bread
Hydration and Electrolyte Essentials
This chapter explores the critical balance of electrolytes in the body, focusing on the dangers of dehydration and overhydration during exercise. It emphasizes the importance of personalized hydration strategies for athletes, the role of key electrolytes like sodium and potassium, and the efficacy of different hydration products. Additionally, the discussion addresses common misconceptions about electrolyte needs and encourages a balanced diet as a primary source of these essential elements.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode