Physiology and Load and Recovery in Post Menopausal Women

Rusty: load management is relevant for anybody at any stage. Let's talk a little bit about how you might think about load and recovery for a woman who's going through menopause or is post menopausal these physiology changes. And then we need to allow for a longer recovery time, is it going to mean longer to respond to a strength stimulus what kind of tips can you share with the musculoskeletal rehab clinicians listening today? Rusty: Oh, so I'm going to do that really annoying thing where I start the answer with, we don't know. But let me give a little bit of context and then I promise I will share at least some some experiences with you