Mindful Calorie Tracking for Health

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The chapter emphasizes the importance of tracking calorie intake and understanding nutritional content to avoid extremes like crash diets. It discusses the benefits of using a digital food scale for portion control and tracking protein intake. The conversation also touches on the societal pressure around food choices and the need for moderation in maintaining a healthy diet.

Adriell Mayes (aka @everygotdamndre) is an athlete, trainer, and coach based out of Boston, MA. He is the founder of Kettlebell Movement Revolution.

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