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18min chapter
384: How to Eat Right and Get in Amazing Shape on a Budget, Plus Why You Should Be Using Kettlebells | Adriell Mayes
The Genius Life
Mindful Calorie Tracking for Health
The chapter emphasizes the importance of tracking calorie intake and understanding nutritional content to avoid extremes like crash diets. It discusses the benefits of using a digital food scale for portion control and tracking protein intake. The conversation also touches on the societal pressure around food choices and the need for moderation in maintaining a healthy diet.
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