384: How to Eat Right and Get in Amazing Shape on a Budget, Plus Why You Should Be Using Kettlebells | Adriell Mayes
The Genius Life
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Mindful Calorie Tracking for Health
The chapter emphasizes the importance of tracking calorie intake and understanding nutritional content to avoid extremes like crash diets. It discusses the benefits of using a digital food scale for portion control and tracking protein intake. The conversation also touches on the societal pressure around food choices and the need for moderation in maintaining a healthy diet.
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