Do you really know? cover image

Is moaning and grumbling good for mental health?

Do you really know?

00:00

Surroundings that break negative spirals

Joseph Chance advises spending time with positive, active people to shift mood and interrupt negativity.

Play episode from 03:10
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app