1KHO 101: All About Rucking | Emily McCarthy, Cofounder of Go Ruck and Jaala Shaw, Tribe Kids
The 1000 Hours Outside Podcast
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Importance of Impact on Bone Density and Benefits of Heavy Work in Childhood Development
This chapter explores the significance of impact on bone density in children and its connection to osteoporosis later in life. The speakers also discuss the concept of heavy work in childhood development and its positive effects on sensory processing disorders, sharing personal experiences and anecdotes to illustrate these ideas.
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