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Train Your Mind To Become Resilient And Flexible - Paul McKenna

The Mindvalley Podcast

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Psychosensory Therapy - The New Kid on the Block

In less than 60 seconds, you will have changed number of hate that you had. All four divisions of the american military use this when they find themselves in overwhelm. Hand on your heart, draws your attention to your heart, reduces quartesol stress hormon and then three slow, deep breaths - remember a time you felt good. There's another technique i want to share with you as well, because i want to get everybody calm before we get everybody confident and motivated.

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